2 tablespoons of olive oil
2 large cloves of garlic
1 medium onion
1 heaped teaspoon of smoked paprika
12 button mushrooms
250 grams of red lentils
500ml of water
1 tin of tomatoes
1 large tablespoon of Miso paste (the darker the heartier)
150 grams of brussel sprouts (small or halved)
250 grams of cubed pumpkin (butternut or kent are my preference)
(buy organic where you can :)
Roughly chop the garlic and onion saute in oil for 3 minutes. Add paprika and quarter or roughly chopped mushrooms. Fry for a further 3 minutes. Add lentils, miso, water and tinned tomatoes cook for 25 minutes on medium high heat. Add brussel sprouts and pumpkin and cook for a further 10 minutes then let stand for 5 minutes.
Carrots are also great in this but one thing that is expensive organic. Try growing some at home, there are varieties that you can grow in pots, so you don't even need a garden.
Trick- I stir in frozen peas for my little one, to cool it down quickly to baby eating temperature.
Brussel sprouts are a great source of vitamin C, vitamin K and folate. Vitamin K helps the absorption of calcium for bones.
Based on 78grms of Brussel sprouts.
Read More http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2363/2#ixzz1zSQTadV0