250 grms of dark chocolate
250 grms of almonds
120 grams of raw sugar
120 grams of butter
1 table spoon of baking powder
1 table spoon of cocoa
4 eggs
Preheat oven to 170. Process the almonds into almond meal and the chocolate, set aside. Process other ingredients until well mixed, then add back in chocolate and almonds. Bake in greased tin (aprox 24cm). Bake up to an hour, check after 40 minutes.
Almonds are so good for you and this is a very tasty way to get them. Full of vitamin E, calcium, magnesium and iron. Plus they are extremely anti-inflammatory.
Based on 138 grms of almonds
Vitamins
Amounts Per Selected Serving
%DV
Vitamin A
1.4
0%
Vitamin C
0.0
0%
Vitamin D
~
~
Vitamin E (Alpha Tocopherol)
35.9
179%
Vitamin K
0.0
0%
Thiamin
0.1
7%
Riboflavin
1.2
70%
Niacin
5.3
27%
Vitamin B6
0.2
9%
Folate
45.5
11%
Vitamin B12
0.0
0%
Pantothenic Acid
0.3
3%
Choline
71.9
Betaine
~
Minerals
Amounts Per Selected Serving
%DV
Calcium
367
37%
Iron
6.2
35%
Magnesium
395
99%
Phosphorus
675
67%
Potassium
1029
29%
Sodium
1.4
0%
Zinc
4.9
33%
Copper
1.6
81%
Manganese
3.6
181%
Selenium
3.9
6%
Read More http://nutritiondata.self.com/facts/nut-and-seed-products/3087/2#ixzz1zZCkKYCN
No comments:
Post a Comment