Tuesday 3 July 2012

Deliciouso Torta Caprese -translation delicious italian chocolate cake!

Mmmmm this is such a delicious chocolaty treat once the little one is in bed. It is almost like a giant brownie! A little noisy to make but well worth the effort. Though this is an easy version.

250 grms of dark chocolate
250 grms of almonds
120 grams of raw sugar
120 grams of butter
1 table spoon of baking powder
1 table spoon of cocoa
4 eggs

Preheat oven to 170. Process the almonds into almond meal and the chocolate, set aside. Process other ingredients until well mixed, then add back in chocolate and almonds. Bake  in greased tin (aprox 24cm). Bake up to an hour, check after 40 minutes.

Almonds are so good for you and this is a very tasty way to get them. Full of vitamin E, calcium, magnesium and iron. Plus they are extremely anti-inflammatory.

Based on 138 grms of almonds

Vitamins
Amounts Per Selected Serving
%DV
Vitamin A
1.4
IU
0%
Vitamin C
0.0
mg
0%
Vitamin D
~
~
Vitamin E (Alpha Tocopherol)
35.9
mg
179%
Vitamin K
0.0
mcg
0%
Thiamin
0.1
mg
7%
Riboflavin
1.2
mg
70%
Niacin
5.3
mg
27%
Vitamin B6
0.2
mg
9%
Folate
45.5
mcg
11%
Vitamin B12
0.0
mcg
0%
Pantothenic Acid
0.3
mg
3%
Choline
71.9
mg
Betaine
~


Minerals
Amounts Per Selected Serving
%DV
Calcium
367
mg
37%
Iron
6.2
mg
35%
Magnesium
395
mg
99%
Phosphorus
675
mg
67%
Potassium
1029
mg
29%
Sodium
1.4
mg
0%
Zinc
4.9
mg
33%
Copper
1.6
mg
81%
Manganese
3.6
mg
181%
Selenium
3.9
mcg
6%


Read More http://nutritiondata.self.com/facts/nut-and-seed-products/3087/2#ixzz1zZCkKYCN


No comments:

Post a Comment