Saturday, 30 June 2012

Yummy scrummy banana cake

This is somewhat of a healthy banana bread. I like to keep in for breakfast on the go and slice and freeze some or make it into muffins. I really love to swap the sugar for dates if giving it to the little ones. Sometimes gluten free baking can be a bit dry but this is perfect!

3 large bananas
2 cups of gluten free self raising flour
big pinch of salt
150 grams of sugar (replace with a cup of finely chopped dates if prefered)
1 cup of walnuts chopped
2 tbl sp of pepitas (good source of iron)
1/2 a cup of yoghurt
2 eggs
70ml of olive oil

Mash banana add ingredients and mix well. Bake for 30-45 minutes depending on container.
Cooking time will change depending on depth of container but makes quite a decent size.


Nutritional facts for Pepitas

Amounts Per Selected Serving   28grms
%DV
Calcium
12.0
mg
1%
Iron
4.2
mg
23%
Magnesium
150
mg
37%
Phosphorus
329
mg
33%
Potassium
226
mg
6%
Sodium
5.0
mg
0%
Zinc
2.1
mg
14%
Copper
0.4
mg
19%
Manganese
0.8
mg
42%
Selenium
1.6
mcg
2%
Fluoride
~


Read More http://nutritiondata.self.com/facts/nut-and-seed-products/3066/2#ixzz1zQDPh5cX

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